We keep CaloriePilot free through ads. Want a cleaner experience? Remove ads for $1.99/mo โ†’
Free ยท No Sign-Up ยท No Paywall

Built for people.
Not profit.

You're in the cockpit. We just do the math.

No account required
No upsells ever
Clinically accurate
Built by one person
Advertisement, Remove for $1.99/mo
Google AdSense, Leaderboard
Calorie Deficit Calculator
Find your daily calorie target to lose, maintain, or gain weight based on your stats.
โœ“ Mifflin-St Jeor Equation, Used by registered dietitians
Age
Biological Sex
Height (cm)
Weight (kg)
Activity Level
Your Goal
,
calories per day
Mifflin-St Jeor
ยฑ 10% accuracy
,
BMR
,
TDEE
,
Weekly
,
Monthly
Advertisement, Remove for $1.99/mo
Google AdSense, In-Content
Macro Calculator
Your daily protein, carbs, and fat targets, calculated by body weight, not guesswork.
โœ“ Evidence-based protein targets by goal
Daily Calories
Weight (kg)
Goal
,
Protein (g)
,
Carbs (g)
,
Fat (g)
,
Total kcal
BMI Calculator
A quick snapshot of where your weight sits relative to your height, with your ideal weight range.
โœ“ WHO BMI Standards
Height (cm)
Weight (kg)
,
,
WHO BMI
Standards
UnderweightNormalOverweightObese
,
Ideal low (kg)
,
Ideal high (kg)
,
To range
Daily Water Intake
How much water your body actually needs, adjusted for your weight and activity. Most people are under-hydrated without realizing it.
โœ“ 35ml/kg baseline formula
Weight (kg)
Activity Level
,
litres per day
35ml/kg
+ activity
,
Millilitres
,
8oz Glasses
,
500ml Bottles
The CaloriePilot Story
CaloriePilot founder

Built for regular people, by a regular person.

I'm a bigger guy. I spent years looking for a calorie tracker that felt like it was made for someone like me. Not for a fitness influencer. Not by a company trying to hit quarterly numbers.

Every app I tried was cluttered, paywalled, or constantly pushing me to upgrade. They were built by large teams with large salaries to pay, and it showed. So I built my own. Not because I had a business plan. Because I wanted something simple that worked for regular people trying to be a little healthier. I am one of those people.

I just got tired of waiting for someone else to fix it.

On money, straight talk: I keep the lights on through ads. Anything this makes goes back into making it better for you. If the ads bother you, removing them is $1.99/month. If CaloriePilot has genuinely helped you, there is a tip jar below. No pressure. This stays free forever regardless.
โ˜•

Help Build the App

CaloriePilot started as a website. The goal is a real mobile app, no paywalls, no nonsense. If this has helped you and you want to be part of making that happen, leave a tip. If you can't or don't want to, that's completely fine.

โญ Founding Member

Everyone who tips gets their email logged. When the app launches, founding members get early access and a permanent badge. We're building this together.

App Build Fund$247 of $5,000
No pressure. CaloriePilot is free forever. Tips go directly toward the app, nothing else.

๐Ÿ—ณ๏ธ Vote on What We Build Next

This is your tool. The most voted features get built first. Every vote is a real data point, we check this before building anything.

Mobile app (iOS + Android)
95 votes
Barcode food scanner
89 votes
Food diary / meal logging
72 votes
Weight progress tracker
58 votes
Exercise calorie adjustment
44 votes
Advertisement, Remove for $1.99/mo
Google AdSense, Leaderboard

CaloriePilot provides estimates for informational purposes only. Results are based on the Mifflin-St Jeor equation and general nutritional guidelines. Consult a healthcare professional before making significant changes to your diet.

Google AdSense, Mobile Footer